Add the demos. Start workout mode. Record your performance.
Ask your AI to return the program as a SharePlan link. Open it, review the plan and get an illustrated mobile workout with timers and performance tracking.
Get the link
Ask your usual AI to follow shareplan.fit/ai-link. It must either return the short URL created by SharePlan and its private edit key, or valid JSON to paste once—never a guessed link.
Watch the movements
Available demos appear alongside each exercise, with the sets, repetitions, loads and rest periods.
Train and record your results
Workout mode guides you step by step, runs the timers and saves the performance you enter.
How it works
Your AI or coach writes the workout. Following shareplan.fit/ai-link, an assistant that can send HTTP requests or use MCP creates the SharePlan link directly. Otherwise, it gives you JSON that you paste once on the import page. SharePlan then matches each exercise to its catalogue and opens the workout on your phone.
What SharePlan accepts
SharePlan reads one documented JSON format with blocks for strength, circuits, EMOM, AMRAP, for time, intervals, endurance, flow, skill and recovery work. Sets, repetitions, loads, durations, distances and rest periods are kept as written. An exercise without an animation keeps its name and written instruction.
What SharePlan does not do
SharePlan does not create, adjust or recommend programs. It does not choose exercises, loads or volume. It only displays the workout it receives, runs it and records what you enter. To change the program, ask the AI or coach who wrote it.