SharePlan
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Animated exercise reference

Dead bug

A supine core movement with alternating arm and leg extension while the torso remains on the floor.

Import an AI workoutInstructions for your AI
Licensed movement animationVisual reference for matching the movement in an AI-generated plan. The programme itself comes from the user’s AI or coach.
Catalogue facts

Dead bug

Equipment
Bodyweight
Primary target
Core
Also involved
Hip flexors and shoulders
SharePlan ID
ea-dead-bug
Names recognised
dead bug · deadbug · alternating dead bug
Exact variation

Match the right movement

Use this for the standard alternating bodyweight version. Band-resisted, weighted and arms-only variations are separate.

In SharePlan

Keep the AI’s prescription

SharePlan can display repetitions, repetitions per side, duration, rest and notes.

Related exercise references
CoreForearm plankCore and conditioningMountain climberQuadriceps and glutesBodyweight squat
Use this catalogue with an AI-generated workoutTurn exercise names into movement animations