Animated exercise reference
Bodyweight squat
An unweighted squat in which the hips and knees bend together before the athlete returns to standing.
Catalogue facts
Bodyweight squat
- Equipment
- Bodyweight
- Primary target
- Quadriceps and glutes
- Also involved
- Hamstrings and core
- SharePlan ID
ea-bodyweight-squats- Names recognised
- bodyweight squat · air squat · unweighted squat
Match the right movement
Use this match when the plan asks for an air squat with no external load. Goblet, barbell and jump squats use different entries.
Keep the AI’s prescription
SharePlan can show repetitions or a work duration and preserve any tempo, rest or coaching note written by the generating AI.