Animated exercise reference
Bodyweight forward lunge
A forward-stepping lunge performed without external load before returning to the starting position.
Catalogue facts
Bodyweight forward lunge
- Equipment
- Bodyweight
- Primary target
- Quadriceps and glutes
- Also involved
- Hamstrings, calves and core
- SharePlan ID
ea-bodyweight-forward-lunge- Names recognised
- forward lunge · bodyweight lunge · front lunge
Match the right movement
Use this match for an unloaded forward lunge. Reverse, walking, lateral and loaded lunges are separate variants.
Keep the AI’s prescription
SharePlan supports total or per-side repetitions, side labels, timed work, rest and notes supplied by the plan.