Animated exercise reference
Dumbbell goblet squat
A squat performed while one dumbbell is held vertically in front of the chest in a goblet position.
Catalogue facts
Dumbbell goblet squat
- Equipment
- One dumbbell
- Primary target
- Quadriceps and glutes
- Also involved
- Core and upper back
- SharePlan ID
ea-dumbbell-goblet-squat- Names recognised
- goblet squat · dumbbell goblet squat · DB goblet squat
Match the right movement
This entry is the single-dumbbell version. A kettlebell goblet squat or a two-dumbbell front squat should not be mapped to it as an exact match.
Keep the AI’s prescription
SharePlan can retain the prescribed sets, repetitions, load in kilograms, rest, tempo, RPE and notes.