Animated exercise reference
Pull-up
An overhand-grip pull-up on a fixed bar, moving from a hanging position toward the bar and back down.
Catalogue facts
Pull-up
- Equipment
- Pull-up bar
- Primary target
- Back
- Also involved
- Biceps, forearms and shoulders
- SharePlan ID
ea-pull-up-normal-grip- Names recognised
- pull-up · strict pull-up · overhand pull-up
Match the right movement
Use this entry for a normal overhand pull-up. Chin-up, neutral grip, assisted, kipping and chest-to-bar versions are separate variants.
Keep the AI’s prescription
SharePlan supports repetitions, assistance notes, timed work and rest when these fields are included in the AI-generated plan.