Animated exercise reference
Push-up
A straight-body push-up from a high plank: the chest lowers toward the floor before the arms press the body back up.
Catalogue facts
Push-up
- Equipment
- Bodyweight
- Primary target
- Chest
- Also involved
- Triceps and shoulders
- SharePlan ID
ea-normal-push-up- Names recognised
- push-up · press-up · normal push-up
Match the right movement
Use this match for a standard floor push-up. Incline, knee, diamond, deep and handstand push-ups are separate variations.
Keep the AI’s prescription
SharePlan can display repetitions, timed work, rest and notes supplied by the AI that created the workout.