Animated exercise reference
Burpee
A full-body floor-to-standing movement combining a squat transition, plank or floor phase and return to standing.
Catalogue facts
Burpee
- Equipment
- Bodyweight
- Primary target
- Full body
- Also involved
- Chest, shoulders, quadriceps and glutes
- SharePlan ID
ea-burpee- Names recognised
- burpee · standard burpee · bodyweight burpee
Match the right movement
Burpee standards vary. Confirm whether the AI intended a push-up, chest-to-floor contact or jump; broad-jump, dumbbell and box-facing versions are separate movements.
Keep the AI’s prescription
SharePlan can show repetitions, time, rounds, interval fields and rest exactly as included in the workout.